The hormonal changes, peer pressure, social acceptance, conflicting thoughts, puppy
loves cause ruckus in the minds of young teens. This is an age when teens feel the need to achieve fabulous
bodies like their role models. Girls want to get really thin and guys want to bulk up and have macho bodies.
This is one of the compelling reasons that they decide to go on a diet.
teenage is extremely harmful to both your physical and mental health. Unless you are overweight or obese, it is
not advisable to go on a diet.
Along with it if you use an effective workout machine like
treadclimber you can burn fat and stay fit. It is also necessary that you follow up with your doctor and
then decide if you have to necessarily diet.
Teens are hooked
to junk and processed foods. Such food habits contribute to excessive calorie intake and lead to weight gain
which compels them to get on with dieting. By following healthy eating habits, it is possible to prevent weight
gain and thus you can completely avoid dieting.
Here are the
effects of unnecessary dieting
Effect on health
It is mostly the
girls in their pursuit of dream bodies that they end up following a diet. Both your mental and physical health
are at risk as consequence of dieting. Your quest to lose weight can become obsessive as though losing weight
through dieting is your only goal in life. Such behaviors affect you badly. Some girls are affected by eating
disorders as well like bulimia and anorexia nervosa. Such factors in addition to loss of health can also create
havoc with you menstrual cycle and impair your fertility as you grow older.
Lack of adequate nutrition
The teenage is a
growth phase where you need to provide your body with balanced nutrition. When you go on a diet, you cut down on
your calories and in the process your nutrition takes a beating. Your immune system is weakened as a result of
inadequate nutrition and you are bound to get sick often and suffer from mineral and vitamin
Harmful effects of crash dieting
Teens like to
see quick results. So, they tend to follow crash diets. This is more dangerous than following a regular diet
plan. Crash dieting has numerous side effects and the yo-yo dieting is a strict no for teens. The extremely low
calorie intake affects your growth. Your thin looks are only external; your internal health takes a beating.
Decreased bone health
Lack of calcium
intake by excluding dairy and other calcium providing foods places the girls at a higher risk of osteoporosis
when they grow older. Shortfall of calcium leads to insufficient absorption of Vitamin D which prevents you from
having strong bones and teeth.
For all the
young girls and guys out there, enjoy your teenage, because you are not going to get back all the fun that you
can do now. Forget about dieting. Inculcate healthy habits which will give you company for life. Set the tone to
enjoy healthy adulthood.